<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for heartspark blog</title>
	<atom:link href="http://heartspark.com/blog/?feed=comments-rss2" rel="self" type="application/rss+xml" />
	<link>http://heartspark.com/blog</link>
	<description>Start here. Go anywhere!</description>
	<lastBuildDate>Sat, 15 Oct 2011 13:25:52 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
	<item>
		<title>Comment on Changing Habits by Ferne Szewczak</title>
		<link>http://heartspark.com/blog/?p=202&#038;cpage=1#comment-6744</link>
		<dc:creator>Ferne Szewczak</dc:creator>
		<pubDate>Sat, 15 Oct 2011 13:25:52 +0000</pubDate>
		<guid isPermaLink="false">http://heartspark.com/blog/?p=202#comment-6744</guid>
		<description>I&#039;m really impressed with your writing skills and also with the layout on your blog. Keep up the nice quality writing, it is rare to see a great blog like this one nowadays..</description>
		<content:encoded><![CDATA[<p>I&#8217;m really impressed with your writing skills and also with the layout on your blog. Keep up the nice quality writing, it is rare to see a great blog like this one nowadays..</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Spark Notes by Susan Clark</title>
		<link>http://heartspark.com/blog/?p=892&#038;cpage=1#comment-3922</link>
		<dc:creator>Susan Clark</dc:creator>
		<pubDate>Tue, 15 Feb 2011 17:58:40 +0000</pubDate>
		<guid isPermaLink="false">http://heartspark.com/blog/?p=892#comment-3922</guid>
		<description>Delaram, I love the concept of the &quot;Pace of Grace.&quot; Thanks for sharing that with me. I encourage others to check out the Virtues Project at the url you listed. Thank you. Susan</description>
		<content:encoded><![CDATA[<p>Delaram, I love the concept of the &#8220;Pace of Grace.&#8221; Thanks for sharing that with me. I encourage others to check out the Virtues Project at the url you listed. Thank you. Susan</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Spark Notes by Delaram</title>
		<link>http://heartspark.com/blog/?p=892&#038;cpage=1#comment-3921</link>
		<dc:creator>Delaram</dc:creator>
		<pubDate>Tue, 15 Feb 2011 17:28:34 +0000</pubDate>
		<guid isPermaLink="false">http://heartspark.com/blog/?p=892#comment-3921</guid>
		<description>Dear Susan,
I am inspired by your exanple-- showing enthusiasm, joy, friendship and honoring &#039;meaningful&#039; relationships. My work with the Virtues Project has allowed me to see people in a much more positive light- and develp close and meaningful relations based on our core &#039;virtues&#039;, the content of our best character. 
Thank you for shining the light on the importance to &#039;moving&#039; in this blog post! Going, moving, speed walking, running, pacing, and always focusing on maintaining a Pace of Grace*! 
Warmly,
Delaram 
www.virtuesconnectionportland.com

(*Book I read 6 years ago- by Linda Kavelin Popov)</description>
		<content:encoded><![CDATA[<p>Dear Susan,<br />
I am inspired by your exanple&#8211; showing enthusiasm, joy, friendship and honoring &#8216;meaningful&#8217; relationships. My work with the Virtues Project has allowed me to see people in a much more positive light- and develp close and meaningful relations based on our core &#8216;virtues&#8217;, the content of our best character.<br />
Thank you for shining the light on the importance to &#8216;moving&#8217; in this blog post! Going, moving, speed walking, running, pacing, and always focusing on maintaining a Pace of Grace*!<br />
Warmly,<br />
Delaram<br />
<a href="http://www.virtuesconnectionportland.com" rel="nofollow">http://www.virtuesconnectionportland.com</a></p>
<p>(*Book I read 6 years ago- by Linda Kavelin Popov)</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Spark Notes by Susan Clark</title>
		<link>http://heartspark.com/blog/?p=692&#038;cpage=1#comment-1612</link>
		<dc:creator>Susan Clark</dc:creator>
		<pubDate>Mon, 27 Sep 2010 21:56:09 +0000</pubDate>
		<guid isPermaLink="false">http://heartspark.com/blog/?p=692#comment-1612</guid>
		<description>I have a feeling this may come easier to you than some people, Mary. You seem to be a seize-the-moment kind of person anyway. 

I just got back to the office after allowing myself to be distracted by my son. We had a great, unhurried conversation in the middle of my work day. I could get used to the feeling of such guilty-pleasures!</description>
		<content:encoded><![CDATA[<p>I have a feeling this may come easier to you than some people, Mary. You seem to be a seize-the-moment kind of person anyway. </p>
<p>I just got back to the office after allowing myself to be distracted by my son. We had a great, unhurried conversation in the middle of my work day. I could get used to the feeling of such guilty-pleasures!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Spark Notes by Mary Rarick</title>
		<link>http://heartspark.com/blog/?p=692&#038;cpage=1#comment-1610</link>
		<dc:creator>Mary Rarick</dc:creator>
		<pubDate>Mon, 27 Sep 2010 20:41:54 +0000</pubDate>
		<guid isPermaLink="false">http://heartspark.com/blog/?p=692#comment-1610</guid>
		<description>I&#039;m going to let myself be distracted by a sunshine-y day. I&#039;m going to go sit out on the patio to work.

Thanks, Susan!</description>
		<content:encoded><![CDATA[<p>I&#8217;m going to let myself be distracted by a sunshine-y day. I&#8217;m going to go sit out on the patio to work.</p>
<p>Thanks, Susan!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The Happiest States of America by Susan</title>
		<link>http://heartspark.com/blog/?p=302&#038;cpage=1#comment-126</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Wed, 23 Dec 2009 17:16:33 +0000</pubDate>
		<guid isPermaLink="false">http://heartspark.com/blog/?p=302#comment-126</guid>
		<description>If the comment box isn&#039;t open, simply click on the &quot;post a comment&quot; link at the end of the light purple shaded box above. 

What am I doing to be even happier? I&#039;m encouraging my family to tell funny  &quot;I remember when...&quot; stories around the dinner table. Laughing makes us feel happier and I bet it helps with digestion too (as long as you don&#039;t laugh with your mouth full!)</description>
		<content:encoded><![CDATA[<p>If the comment box isn&#8217;t open, simply click on the &#8220;post a comment&#8221; link at the end of the light purple shaded box above. </p>
<p>What am I doing to be even happier? I&#8217;m encouraging my family to tell funny  &#8220;I remember when&#8230;&#8221; stories around the dinner table. Laughing makes us feel happier and I bet it helps with digestion too (as long as you don&#8217;t laugh with your mouth full!)</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Where Science and Magic Intersect by Susan Clark</title>
		<link>http://heartspark.com/blog/?p=98&#038;cpage=1#comment-80</link>
		<dc:creator>Susan Clark</dc:creator>
		<pubDate>Thu, 08 Oct 2009 17:05:23 +0000</pubDate>
		<guid isPermaLink="false">http://heartspark.com/blog/?p=98#comment-80</guid>
		<description>Hi Kelli, Simply click on the RSS feed at the top right of this page. Welcome to the heartspark community!</description>
		<content:encoded><![CDATA[<p>Hi Kelli, Simply click on the RSS feed at the top right of this page. Welcome to the heartspark community!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Where Science and Magic Intersect by Kelli Garner</title>
		<link>http://heartspark.com/blog/?p=98&#038;cpage=1#comment-79</link>
		<dc:creator>Kelli Garner</dc:creator>
		<pubDate>Sun, 04 Oct 2009 03:05:59 +0000</pubDate>
		<guid isPermaLink="false">http://heartspark.com/blog/?p=98#comment-79</guid>
		<description>Great site, how do I subscribe?</description>
		<content:encoded><![CDATA[<p>Great site, how do I subscribe?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Spark Notes by Susan</title>
		<link>http://heartspark.com/blog/?p=111&#038;cpage=1#comment-21</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Tue, 08 Sep 2009 13:58:19 +0000</pubDate>
		<guid isPermaLink="false">http://heartspark.com/blog/?p=111#comment-21</guid>
		<description>What a nice thing to say. It&#039;s people like you who inspire me to keep writing. Thanks Machele!</description>
		<content:encoded><![CDATA[<p>What a nice thing to say. It&#8217;s people like you who inspire me to keep writing. Thanks Machele!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Spark Notes by Machele Brass</title>
		<link>http://heartspark.com/blog/?p=111&#038;cpage=1#comment-20</link>
		<dc:creator>Machele Brass</dc:creator>
		<pubDate>Tue, 08 Sep 2009 13:23:40 +0000</pubDate>
		<guid isPermaLink="false">http://heartspark.com/blog/?p=111#comment-20</guid>
		<description>Your Spark Notes are such a great way to start the work week and they always seem to be speaking directly to me!  It is the first email I open on Monday morning.  Keep them coming!</description>
		<content:encoded><![CDATA[<p>Your Spark Notes are such a great way to start the work week and they always seem to be speaking directly to me!  It is the first email I open on Monday morning.  Keep them coming!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

