Mar082010

Spark Notes

Your intuition is a beautiful thing. Don’t you agree?

It’s right up there with coincidence, synchronicity and simple luck. All good stuff.

But intuition is special because it comes from inside you, so it’s there whenever you need it.

All you have to do is listen.

Oh yeah, and then act on it.

You are acting on it, right?

  • Share/Bookmark
Mar012010

Spark Notes

Keep taking little steps and expecting big results.

Before you know it, you’ll be far beyond where even you thought you were headed in the first place!

  • Share/Bookmark
Feb222010

Spark Notes

I promise you, if not today, then sometime soon, you will be moved to ask, “What did I do to deserve so much?”

Do you know what my answer to your question would be? “So many things, yet not a single one of them really matter.”

You were born deserving.

  • Share/Bookmark
Feb182010

Nine Tips for Feeling Happier When You’ve Lost Your Job — or Fear You Might.

I often enjoy Gretchen Rubin’s Happiness Project blog. This post offers tips that are particularly timely for people dealing with change and are also good advice  for anyone wanting to feel happier. Who wouldn’t want that?

Lookingforwork

  • Share/Bookmark
Feb162010

Project ArtKids

Steve Barnard recently enjoyed his TV debut speaking to the local NBC news affiliate about his passion to “provide the tools for young minds to create magic.” As a heartsparkler living in Ashland, Oregon, Steve heads up Project ArtKids to ”give kids of all ages a voice and an identity to represent themselves in a free form, creative, nurturing environment.”

Offering free monthly workshops at the Ashland Art Center, Project ArtKids encourages children to have fun and be creative, resulting in First Friday Art Walk Exhibitions where the art is available for the public to view and appreciate. Click here to watch the news story.

Way to go Steve!

  • Share/Bookmark
Feb152010

the heartspark way: Say “Thank You”

Saying “thank you” is not just good manners. Cultivating gratitude represents one way to savor and enjoy one’s life more fully. Dr. Fred Bryant, a social psychologist at Loyola University of Chicago, notes that there are three ways that people savor daily living and appreciate the gift of being alive:

  • Marveling (losing oneself in wonder and awe)
  • Luxuriating (indulging one’s senses)
  • Basking (receiving praise)

Cultivate a Sense of Gratitude

Here are some ideas for how to cultivate a sense of gratitude…and savor more of your life in the process!

  • Take a marveling moment. Each night before hitting the pillow, review your day and think of at least 3 things that caught your eye and made you stop and say “wow.” (If there’s more, so much the better!) Everything is fair game, from life-changing events (a new job) to smaller, daily happenings (being welcomed home by your dogs,) and especially the ones you might not always notice (green tips of future tulips poking up through the ground.)
  • Look for a little luxury. Read some of that fun novel that’s been beckoning you. Take yourself out to dinner—or dine in with something special if you relish cooking. Relax in a scented bath instead of filling up your evening with “to-dos.” And there’s always the underestimated relief that comes from taking a nap! Notice and appreciate how good it all feels.
  • Bask in your own glow. When you’ve accomplished something—either minor or major—be sure to give yourself a mental “good job” before moving on to the next task. Acknowledge how far you have come.

 By developing a regular habit of saying “thank you” for life’s little pleasures, you’ll find that you have more blessings than you realized, and by recognizing them, you’ll be receptive to even more bounty in your life.

  • Share/Bookmark
Feb152010

Spark Notes

Studies show that most American’s spend more than half of their waking hours at work.

Couple that with, business philosopher, Jim Rohn’s premise that “we are the sum total of the five people we spend the most time with” and do you find yourself thinking, “Yay!”?

Or “Yikes!”?

Choose friends wisely.

  • Share/Bookmark
Feb082010

Spark Notes

As you race through your morning routine and move between one project to another, do you ever wonder where all those luxurious hours of the weekend slipped away to?

They’re still here. They just seem to disappear when you focus on what’s still to be done instead of what you have already accomplished.

So, relax. Celebrate how far you have come. Your progress is impressive.

And there’s plenty of time for the rest.

  • Share/Bookmark
Feb012010

Spark Notes

Have you ever had one of those days when it feels like you’re pushing a big rock uphill?

You know what I mean: People aren’t returning your calls. You’re hitting nothing but red lights. And the check is always “in the mail”.

It’s times like these when things are about to get good. Really good. As sure as night turns into day.

Expect it.

  • Share/Bookmark
Jan262010

Holding Hands for Haiti

Be part of the Holding Hands for Haiti video shoot. Please join in to create a powerful video that will be pivotal to a new fundraising campaign for Mercy Corps’ efforts in Haiti. 

A diverse mix of Portlanders, including actor Daniel Baldwin, plan to join hands to convey concern, caring and connection for Haiti. Holding Hands for Haiti will be produced by Indent Studios.

WHY:  The Holding Hands for Haiti video will be used to convey a virtual human chain that begins in Portland, Oregon with the intent to stretch across the world. It will promote the website holdinghandsforhaiti.com  (going live on Thursday) where people can make donations to Mercy Corps. Donations will appear as lights on a map of the world. The glow begins in Portland and you can play a vital part of promoting the effort.   

WHEN:  Thursday, Jan. 28, 2010

9:00 AM celebrity kick-off

9:45 AM Human chain begins to form

WHERE:  Waterfront Park along the Willamette River in Portland, Oregon. Meet at the seawall near the West end of the Burnside Bridge.  As a special request, please stay on the sidewalk and to protect the turf for summer events.

 ORGANIZED BY:  Girls Like Us (GLU) an Oregon domestic nonprofit corporation since 2001, boasting a number of members of the heartspark community.  An eclectic group of women involved in business, the arts, entertainment and public relations arenas, GLU’s mission is to grow spiritually and to give back.

 INFO: 

  • Rhonda Kennedy, GLU President, 503-977-2713
  • Nanette Troutman, 503-407-8229
  • Maria Pomeroy, 503-292-9862 or energymovermaria@yahoo.com
  • Share/Bookmark